Gluten contained in cereals such as barley, wheat, oats and rye.
In addition, gluten is often found in many foods, where it is added artificially to increase the elasticity of the rest of the masses, to give it form. He can go into ketchup, salad, various sauces, chips, candy, ice cream, soy sauce, bouillon cubes, frozen vegetables, as well as restaurant fries and vitamins in capsules and tablets.
Gluten allergy symptoms in adults
Gluten allergy symptoms vary in their expression. They depend on the individual, as well as age. Allergy to gluten is manifested in the form of:
- defecation disorders (diarrhea or constipation);
- steatorrhea (presence in faeces of large quantities of fat);
- weight loss with no apparent cause;
- flatulence and abdominal discomfort;
- joint pain;
- frequently occurring fractures;
- vitamin deficiency.
The most effective treatment of allergy to gluten - a gluten-free diet, which is based on the complete failure of general relativity rye, wheat and barley.